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Ditch the diets and get results that last. The easier, smarter weight loss program. Perform cardio exercise three to five days a week for 30 to 60 minutes each session. You should generally aim to do a cardio workout two to four times a week. What is the most effective cardio exercise? Best buy in fitness · #1 in customer service · free shipping! Soletreadmills.com has been visited by 100k+ users in the past month See why 66% saw lasting weight loss!

How much cardio to lose weight fast?

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